Mon 9/6/04 9:00a Culver City (Labor Day Class)

It was a fun class. The key to teaching an extended class is that you can't peak too quickly - intensity and choreography-wise. No one can sustain a high level of intensity for an hour, and I get bored quickly if all the moves are called in the beginning. Teaching class is like going through a bell curve - you should always start slow, then build it up and end in a climax, and finally cool down and stretch.